Design the mind that runs your life
Get professional online therapy for anxiety, depression, and emotional well-being.
Design the mind that runs your life
Get professional online therapy for anxiety, depression, and emotional well-being.
How Psychological Therapy Helps...
CBT - COGNITIVE BEHAVIOR THERAPY
Anxiety is when worry or fear shows up too often, too strongly, or at the wrong times. The mind keeps scanning for danger, even when nothing is actually wrong. For those seeking anxiety treatment, understanding this feeling can be crucial.
Relatable example:
"You are sitting at home, but your body feels on edge. Your heart beats faster, your thoughts jump ahead to ‘what if something goes wrong,’ and it feels hard to relax, even though nothing bad is happening. In situations like this, couple therapy can be beneficial, especially if anxiety affects your relationships. Additionally, incorporating depression counseling can help address underlying issues that may contribute to heightened anxiety."
DBT DIALECTICAL BEHAVIOR THERAPY
Depression is more than just feeling sad; it can manifest as emotional heaviness, low energy, or a loss of interest in activities that once brought joy. Seeking depression counseling can be a vital step towards understanding and managing these feelings.
Relatable example:
"You wake up tired even after a full night's sleep. Simple tasks can feel overwhelming. Friends may suggest you ‘just try,’ but instead, you feel stuck and disconnected, as if life is happening around you rather than with you. In such moments, exploring options like couple therapy or anxiety treatment may offer support and guidance to help you reconnect with yourself and your loved ones."
MINDFULNESS BASED THERAPY
Phobias are intense fears of specific things or situations that feel overwhelming, even when the danger is low or not real. These fears can often lead individuals to seek anxiety treatment to help manage their responses.
Relatable example:
“You know the dog is friendly, but your body reacts as if you are in danger. Your heart races, your muscles tense, and all you want to do is get away.” This reaction is similar to what can occur in couple therapy, where partners may face overwhelming emotions. Additionally, understanding these fears is crucial in depression counseling, as they can contribute to broader mental health challenges.
COUPLE THERAPY
OCD involves unwanted thoughts that lead to anxiety (obsessions) and actions performed to alleviate that anxiety (compulsions). For those seeking effective anxiety treatment, understanding this condition is crucial. A relatable example is when a thought enters your mind that something bad might happen. You recognize it sounds unreasonable, but the anxiety persists until you check, clean, or repeat something ‘just right.’ This cycle can also impact relationships, making couple therapy beneficial for partners affected by OCD. Additionally, individuals may find depression counseling helpful in addressing the emotional toll of these obsessive thoughts.